Children’s four-in-one training gymnastics box jumping gym dedicated soft physical fitness box

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Matériau du produit:

Environment-friendly PVC non-slip and non-tear leather, EPE inner core (high hardness, high resilience)

Spécification de produit:

Poids net: 25 kg volume: 1.01 cubic metres, grade 4:6121,824 inches 6 inches: 90 cm by 75 cm by 15 cm by 12 inches: 90 cm by 75 cm by 30 cm by 18 inches: 90 cm by 75 cm by 45 cm by 24 inches: 90 cm by 75 cm by 60 cm

Jump box: A power-boosting workout

The jump box is known as an enhanced workout that helps improve explosive power and is now widely used. However, not much research has been done to understand how this exercise changes muscle strength, speed or endurance. Most bodybuilders have at least one general idea of how many bench presses are required to achieve greater weight lifting. And most runners know which flat surfaces will allow them to run the longest distances. However, how do you do an enhanced workout? This is where true strength and fitness coaches are heading. The jumping box is a kind of reinforcement training, which is very common at present. It not only helps to increase the explosive power, but also improves the performance of the sport. However, there are also a lot of impacts on the knee and joints.

Donc, if you feel any discomfort or pain, it should stop immediately.